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I suffer from invisible illness, too

I know firsthand what it’s like to fight for your health—because I’m in the trenches too. Living with three autoimmune diseases, I’ve faced the exhaustion, the frustration, and the endless search for answers. But I also know the power of resilience, of listening to your body, and of taking small, intentional steps toward healing. If you’re here, you’re not alone—you’re a warrior, just like me.
 
This page is designed to support you with resources that truly make a difference:  my online masterclass The Link Between Emotions & Illness, and a handpicked selection of podcasts and blogs to inspire and empower you. Healing isn’t just about survival—it’s about reclaiming your life, your joy, and your strength. Let’s take this journey together.

Blog Post

Uncover the reasons that warriors with chronic illness or auto-immune disease will never wake up energized from sleep or even daytime naps.

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Blog Post

No, you can't smile your disease away - but you can decrease your symptomology by managing negative emotions and stress. You are more in control than you think you are!

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Podcast

Did you know that anger, stress and unresolved emotions can fuel illness? Uncover strategies for communication, boundaries and releasing negative emotions to reclaim your life!

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Uncover expert-backed insights on the causes of hair loss due to autoimmune disease, stress, and illness, along with practical solutions to support regrowth. You'll get a breakdown of hair growth blockers, essential vitamins, powerful oils, scalp care techniques, nutrition tips, and emotional well-being strategies.

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 Stay inspired with a monthly dose of inspiration and motivation, thought-provoking podcasts and tips designed to empower you.

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