What you'll get:

• Discover different types of boundaries and how to set, reinforce and communicate them
• Uncover links such as  stress response and immune system fluctuations
• Examine stressors for both patients & caregivers
• Learn tips to communicate your disease with friends, family & coworkers

• Navigate your personal journey through grieving your old identity
• Learn about the 8 Dangerous Benefits of Despair
• Discover the benefits of leaving your old self behind
• Learn the positives of acquiring a new identity

• Uncover which personality types are more prone to ill health - and why
• Learn about the Meyers-Briggs personality framework
• Discover which MBTI personality type you are
• Examine how each introverted personality type approaches emotions & illness

• Examine how each extroverted personality type approaches emotions & illness
• Discover the components & benefits of mindfulness
• See how mindfulness meditation affects auto-immune disease
• Understand the technique of Active Imagination

• Participate in mindfulness meditation
• Go through the Active Imagination technique
• Learn how to equilibrate negative emotions
• Learn healthy communication strategies
• Learn how to handle overwhelm effectively

Bonus Inclusions:

• Comprehensive Workbook: Dive deeper into the material with our comprehensive workbook, packed with exercises, reflections, and additional resources to enhance your learning experience.
• Supportive Community: Join our vibrant Facebook community group, where you can connect with like-minded individuals, share insights, and receive ongoing support from others just like you!